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Your numbers for 2026

most you can put in a SEP IRA
most you can put in a solo 401(k)

How the SEP contribution is worked out

A SEP plan can take up to 25 per cent of pay. For a self-employed person, "pay" is net earnings from self-employment, which is the net profit less the deduction for half of self-employment tax, and the contribution is itself deducted from it. Publication 560 handles that by reducing the rate: a 25 per cent plan rate becomes 20 per cent of the profit after the self-employment tax deduction.

So on a net profit of $100,000: self-employment tax is $14,129.55, half of it is $7,064.78, and 20 per cent of the remaining $92,935.22 is $18,587.04. That is the most that can go into a SEP IRA, and the calculator above does the same sum with your figures.

A solo 401(k) allows the same 20 per cent as the employer, and on top of it up to $24,500 deferred as the employee, which is why it holds more at most incomes below the ceiling. On the same $100,000 profit that is $18,587.04 plus $24,500, or $43,087.04. Both plans stop at $72,000 a year before catch-up contributions.

The 2026 limits used here

Limit2026Source
Most that can go into a SEP IRA or a solo 401(k), before catch-up$72,000IRS Publication 560, Notice 2025-67
Most pay a contribution can be worked out on$360,000IRS Publication 560, Notice 2025-67
Employee deferral into a 401(k)$24,500Notice 2025-67
Catch-up at 50 and over$8,000Notice 2025-67
Catch-up at 60, 61, 62 and 63$11,250Notice 2025-67
Earnings that carry the 12.4% Social Security tax$184,500Social Security Administration

This is arithmetic, not tax advice: it assumes a sole proprietor or single-member LLC with one business, taxed on Schedule C, and no other retirement plan. A partnership, an S corporation or a second plan changes the sums. Check the result against Publication 560's Deduction Worksheet for Self-Employed, or with whoever does your return.